Sleep better and you’ll live better. A lack of sleep can lead to a myriad of health problems, both physically and mentally. Avoid the negative effects of a sleep deficit by learning how to optimize your rest in 2022. Here are a few ways to do just that:
Optimize your sleep environment
If there’s something you could be doing wrong, it’s the way that you go to bed. Is your room messy? Do your sheets feel uncomfortable? Are you wearing the right sleepwear to bed, like womens nightgowns that are as soft as they are beautiful? Create a sleep environment that is conducive to great sleep and more than likely, your sleep quality will improve.
Use devices to track and improve your sleep
If you want to be sure to get the best quality sleep, use devices to track your sleep so you can see areas where you need improvement. These kinds of devices are useful in more ways than one, so if you’re already looking to check on your sleep habits, you can also get the added plus of keeping track of your overall health.
Additionally, check out devices that are designed for better sleep, whether that looks like a white noise machine that provides you with a steady sound that makes it easier for you to get rest or like relax headphones designed to provide you with a comfortable fit to listen to your favorite sleep playlist.
Use black out curtains
If you’re sensitive to light, you know that even that tiny crack in your blinds can drive you crazy if there’s light outside your window. Even just the passing car with headlights that shine through your window’s blinds can be enough to disrupt your sleep. This is why many people like to use blackout curtains. They’re not only beneficial for weekend sleep-ins but can also improve your nightly sleep quality as they prevent any light from getting into your bedroom.
Silence your phone
Try as you might to ask your friends to avoid texting you at night or as much as you want to avoid looking at notifications, if you don’t have your phone on silent, you’re asking for disruption. Some people like to leave their phone on their nightstand for emergencies while others say they don’t silence them, just in case of emergencies.
Fortunately, on many phones, there are settings that allow you to easily adjust them to allow for emergency calls from specific people or notifications from important numbers. Otherwise, everything else is on silent and your phone lets people know that you are not to be disturbed. Your sleep is worth taking the time to set your phone up for a silent night of rest.
Try not to nap too much
Power naps may be okay but if you’re someone who likes to nap for hours in the day, well, you could be shooting yourself in the foot. Sleeping too much in the day can disrupt your nightly sleep schedule and before you know it, you’re not sleeping enough hours. If you do need a power nap, set a timer with an alarm that is too loud to ignore, so that you don’t sleep more than 15-20 minutes in the day.
In Conclusion
From sleep supplements to blackout curtains and white noise machines, better sleep starts with simple changes that can make a world of difference. There’s just something about having energy in your life and improving your rest, so while it may mean investing in devices or changing how you sleep, it’s more than worth it to be well-rested on a daily basis.
