Are you currently a personal trainer seeking the finest fun exercise ideas to keep your customers engaged, focused, and motivated, hence growing your business? If so, this article is for you. IHRSA (global health and fitness association) reports that personal training is the most profitable service, accounting for an average of 8.4 per cent of total income.
However, it is essential to be aware that physical fitness is beneficial for everyone, particularly for people who are overweight or obese. According to RXresource, less than 5 % engage in 30 minutes of physical exercise per day, and only one-third of adults meet the weekly recommendation for physical activity. Also, it is estimated that the U.S has 340,000 certified personal trainers up 21.5% from 2012.
These fun exercises might be just what you’re searching for if you are a personal trainer and trying to think of ways to encourage your customers.
There is a wide variety of workout options. The effectiveness of some of them is far higher than that of others. The important thing is to look for something that fits in with your preferences and the way you spend your life. This article provides you with ten fantastic exercises that will give your clients the most memorable and enjoyable experience. Let’s get started!
YOU COULD PLAY FRISBEE
Frisbee is a game played with a flat plastic disc with a hole in the middle that is made to fly through the air. This game is a quick and easy way for you and a friend to get up and move around. To make it more fun, you can count how many times you can throw the frisbee back and forth without dropping it. To make it more of a workout, ask them to make you run for it.
It was reported by USA Today that the frisbee game is played in more than 42 countries. The national governing body for the sport, USA Ultimate, also reported that the game is played in all 50 states in the USA. The most recent numbers from the organization show that the number of college Ultimate members went up from 9,951 in 2004 to 16,058 in 2011. “The sport has grown at a very fast rate. I will recommend this workout to you, and you should try it.
DANCE CLASS OR PARTY
One of the most popular ways for personal trainers to make their clients have fun while they work out is to sign them up for a dance class or party. You can try swing dancing, ballet, salsa, or freestyle.
There are so many different kinds of dance that will get your heart rate up and test your coordination. People say that dancing is one of the best ways to get rid of boredom or even depression. Most dance classes will let you sign up for a single class or a term, so you can try one style for a few months and then try something else.
Orienteering is a cross-country navigation sport that can be done on foot or by bike. Participants have to find and get to different places on a map as quickly as possible. Orienteering is a way to learn about navigation while getting a great outdoor workout that can be done by people of all ages.
You should try orienteering with your clients as a personal trainer because it has many benefits, but the main reason to do it is because it is fun! Walking and running through forests and fields is fun. If you like to compete, there are many groups for your age and skill level.
PLAY A MUSICAL INSTRUMENT WITH CLIENTS
Playing a musical instrument is a fun idea. Even scientific research has shown that playing an instrument may greatly reduce feelings of stress, anxiety, and sadness, as well as reducing blood pressure and the risk of heart disease and other vascular disorders.
Playing an instrument, especially one that requires skill and coordination, may be a healthy type of physical exercise. According to the website saga.co.uk, If you play the guitar while seated, you burn 140 calories per hour, but if you play while standing up, you burn 200 calories per hour. Playing the drums or participating in a marching band is also fun and requires a large amount of energy. If you a fan of music, then you should try this out!
If you are a personal trainer and you are seeking for the most effective technique to make your clients comfortable and happy, then I will propose that you take your clients out for a bike ride.
The majority of well-known fitness coaches would suggest riding a bike for exercise since it is not only enjoyable but also incredibly efficient and will help you increase both your cardiovascular capacity and your muscular endurance. If you consistently put in the effort, you will see an increase in your aerobic capacity, which will allow you to ride your bike for longer periods or at a higher intensity.
PLAY A GAME CALLED “TUG OF WAR.”
Tug of War is an excellent game to play with your clients. It’s a fun way to get people moving and break the ice. It’s a game in which two teams pull on opposite ends of a rope, attempting to draw the other team over a line or beyond a point. The team that successfully drags their opponents across the line or scores a point wins.
This game may also be played with unequally matched teams by having one person from each team stand on the rope, facing in opposing directions, and tugging on the rope simultaneously. To win this game, the participants must work together as a team. Tug of War is a fun approach to getting your clients moving and out of their comfort zone.
SET MINI-WORKOUT OBJECTIVES
Setting mini-workout goals is a great way to get your clients engaged. You can talk to your client about setting a small goal that must be reached during the workout. This can be done during the warm-up, and you can make it more fun by placing bets. Make sure it’s clear, like four full sets of 10 complete sit-ups, so they’ll know when they’ve reached the goal. Making your clients’ workouts more fun keeps them interested and shows how good you are as a trainer. This will keep your clients interested if you do it often or try other fun activities.
WALKING AND RUNNING GAMES
Going for a walk or jog is a simple and accessible kind of exercise that can be quite enjoyable if done with your clients by cracking jokes or connecting with them since it will assist your clients in experiencing less discomfort during the process, you can also download some walking games to keep you entertained.
According to Livestrong, around 75% of female runners run or jog for four or more hours weekly. Approximately 79% of male runners run or jog for four hours or more each week.
Some people may be unable to perform particular workouts due to physical restrictions. They may, for example, have arthritis or be unable to walk on their own. It would be better in this scenario if they conducted activities that did not need them to move around a lot, such as yoga or stretching.
PLAY BALLOON BOUNCE
As a society, we have gradually evolved into a more sedentary way of life. On average, a person will spend 9.3 hours every day either sitting or lying down, according to studies. As a direct result of this, we are witnessing a rise in the prevalence of obesity in addition to other types of persistent diseases, including diabetes, cardiovascular disease, and cancer.
Clients may be motivated to exercise in a pleasant way by playing a game called balloon bounce, which will raise their heart rates while they are having a good time. This is one of the enjoyable methods to exercise with clients.
Hiking is a great method to get people more physically active. It may be a pleasant, healthy, and stimulating form of exercise.
If you are a fitness professional searching for methods to make your customers more active, hiking may be the answer. Hiking can be a fun, healthful, and exciting activity that will leave your clients feeling energetic and rejuvenated. Getting out into nature is a good opportunity to stretch your legs and take in the state’s breathtaking beauty.
Hiking engages the entire body, allowing hikers to burn calories and develop muscle without the use of specialized equipment or machinery.
We appreciate you taking the time to read the most recent post on our blog. The top 10 best fun workout ideas were covered in this article. These are just a few tips to get you started on creating interesting workouts for you and your customers to complete together. There are a lot of other wonderful ideas available out there. Have fun while using your imagination! We hope that you find these fun ideas for workouts with clients to be both entertaining and instructive. Please make sure you put it into practice and enjoy every moment of it. We will be returning to you very soon with even more awesome content. Have a wonderful day.