Although stress can be a common cause of mental health disorders, such as depression and anxiety, it’s not the same as these conditions, So, the tips below may help people manage their stress.
Here are several ways to relieve stress.
Get more physical activity
If you’re feeling stressed, regular exercise and betting 22Bet can help. A six-week study with over 180 participants revealed that those who participated in the regular aerobic exercise had a significantly lower perceived stress level and improved their self-reported depression.
Other studies also suggest that regular exercise can help lower stress levels and improve mood.
Follow a healthy diet
According to studies, those who consume high-fat, refined, and sugar-filled foods are more likely to feel anxious and stressed.
Being chronically stressed can also lead to overeating and reaching for high-calorie food products, which can negatively affect health.
Getting enough nutrients from whole food sources helps to lower stress levels. It can boost the levels of nutrients that are needed to regulate mood and stress.
Minimize phone use and screen time
Smartphones, tablets, and computers are integral to most people’s lives. While these devices are often needed, excessive use can lead to stress.
Actually, being too busy using electronic devices can have detrimental effects on a person’s psychological health. It can lead to higher stress levels and lower quality of life.
Getting enough nutrients from food sources leads to lowering stress levels and helps to boost the levels of nutrients that are needed to regulate mood and stress.
Some studies suggest that taking supplements aids people to manage their stress. For instance, if you’re constantly stressed, your magnesium levels might become depleted.
Getting enough magnesium is important for a healthy body, as it plays an important role in the body’s stress response and lowers the levels of stress in people who are already stressed.
A study conducted on 264 participants revealed that taking 300 milligrams of magnesium daily can help lower stress levels. It is noted that combining this with vitamin B6 will be mush wholesome for the human organism.
Reduce your caffeine intake
High levels of caffeine can also affect a person’s central nervous system, which is responsible for regulating their mood. Overconsumption of caffeinated drinks leads to feelings of anxiety and worsens a person’s sleep.
People have different thresholds when it comes to how much caffeine they can safely consume. If you notice that your energy drinks or coffee are making you anxious or jittery, try replacing them with water or herbal tea.
Spend time with friends and family
Having friends and family contributes to people managing their stress. A study conducted on 163 Latinx young adults revealed that those who had less social support from their friends and family were more prone to experiencing depression and anxiety.
Having a social support system can also help people manage their mental health. If you’re feeling lonely and don’t have friends or family to rely on, social support groups can help.
Practicing mindful practices aids people to manage their stress. This type of therapy involves focusing on the present moment. It can be used in combination with cognitive-behavioral therapy.
Practicing regular meditation helps people feel better and shrink their anxiety and mood levels.
Being in nature entails people reducing their stress levels. Studies have shown that spending time in green spaces motivates people to manage their stress as well as improve their mental health and happiness, besides, reducing their stress levels.