What is Lemon Balm Tea?
Lemon balm tea comes from the leaves of the lemon balm tree, which is also known by the chemical name Melissa officinalis. The plant belongs to the mint family and is often referred to as balm mint or more commonly, balm. It is native to southern Europe and is found in the Mediterranean as well as the Middle East, and Asia. It is now found throughout North in addition to South America where it is a very popular plant in gardens.
The leaves of the lemon balm plant are commonly used to create herbal remedies. The tea was used traditionally for digestive issues and ease pain, such as menstrual cramps and headaches. Lemon balm tea is also known to give you a euphoric feeling, which makes it an ideal choice for people suffering from insomnia or looking for a soothing tea.
It is typically sold as Melissa tea. The leaves of the plant as well as the beverage is named in honor of the Greek word that translates to ‘honey’. Lemon balm tea has a mild sweetness that has a touch of lemon. The tart and sweet combination creates a distinctive taste. The herbaceous scent adds to the flavor description. The delicate lemony mint taste complements lemon slices and honey.
Vitamin C and health benefits of Lemon Balm Tea
1. Reduces stress and anxiety
The relaxing properties of tea made from lemon balm could assist in reducing anxiety levels following even the most difficult times. Actually, lemon balm leaves can be found in anti-anxiety medications such as Cyracos that are available by Naturex .The study, which was published in the Indian Journal of Pharmacology found that the lemon balm has been proven to be efficient in alleviating stress. Researchers conducted experiments with female as well as male rats Melissa extract in various quantities for 10 days.
Researchers discovered that lemon balm was more effective in reducing stress effects on male rats than females but both showed less anxiety levels after the study .Another study , published in Nutrients found the consumption of lemon balm beverages like tea may improve mental functioning and the mood. This study was planned as a double-blind placebo-controlled cross-over study. Researchers discovered that those who took drinks containing lemon balm displayed significant lower levels of anxiety within a period of one to three hours after drinking tea made of lemon balm .
2. Improves sleepLemon
balm tea may assist in relieving sleepiness and other sleep disorders because of its soothing aroma. It is believed that the University of Michigan shows two studies that demonstrate the effectiveness of lemon balm to improve sleep health. A study carried out in clinical trials revealed that lemon balm improved sleep quality through changing the levels of chemicals in the nervous system .A study has found that a combination of lemon balm and valerian root is as effective as the sleep-related medication Halcion. Additionally people who used the herbal remedy did not experience the hangover symptoms that people who take Halcion.
3. It is a supporter of Brain Health
The consumption of lemon balm tea has demonstrated to improve mental performance and may help reduce the symptoms of severe neurological conditions. Tea containing lemon balm can assist in relieving symptoms in the early stages of the disease when consumed regularly. Although lemon balm tea won’t be effective in treating Alzheimer’s, it may aid in making the condition less difficult to manage. Talk to your doctor before you take lemon balm tea for neuro-aid.A study that was published in Research in Pharmaceutical Sciences found that lemon balm possesses the characteristics of a cholinergic plant and functions as a neurotransmitter. Patients with Alzheimer’s disease are often suffering from damaged Cholinergic neurons.
4. Alleviates Digestive ProblemsLemon
balm has been traditionally used to combat infant colic. Today, many herbal remedies mix lemon balms with citrus, German camomiles, as along with Fennel to alleviate the pain of infants suffering from colic. These treatments help reduce crying, and when used frequently and regularly, they could even eradicate colic completely.The tea of lemon balm is a great option to help with common digestion ailments such as stomach upset, cramps and gastric ulcers.
5. Treats InfectionsLemon
balm tea may speed up recovery and to reduce the symptoms of herpes virus. Lemon balm can be used topically for treating skin issues and as an oil that can ease itching and burning. The polyphenols and tannins in lemon balm can be particularly effective in the treatment of cold sores that are frequently related to the disease.One study presented in Phytotherapy Research revealed two compounds Melissa extracts and rosmarinic acid reduced the risk of new outbreaks of herpesvirus and other herpesviruses, which include those that are who are not able to treat with the standard treatment..6. It aids in preventing Heart DiseaseLemon balm tea could help in protecting your general heart health. Research published in the Journal of Nutrition found that lemon balm tea could reduce triglycerides, and enhance the cholesterol production.
A regular intake of tea containing lemon balm could help in reducing bad LDL cholesterol and lower blood pressure ..
Effects on Side
In the mouth, when consumed When taken orally it is likely to be be safe to consume in the quantities in consumed in food. There is a belief that the lemon balm supplement could be safe to consume at an amount of 500 mg/day for up six months. There are some minor adverse effects that could include an increase in food consumption as well as nausea, dizziness, and wheezing. It isn’t enough evidence to prove that it is safe for more than six months.
If it is applied to skin surface of the skin:
Lemon balm can be suitable for people of all age groups. It may cause some irritation to the skin.Special Warnings and PrecautionsThe HTML0 code is for pregnancy and breastfeeding-feeding The problem is that there’s not enough evidence-based information to know whether the lemon balm ingredient is suitable while breastfeeding or pregnant.
Be cautious and avoid using.
children Lemon balm is a possibility to be safe when consumed by children over the duration of one month.
Surgery Lemon balm can result in excessive drowsiness in conjunction with the medication used before and after surgery. Stop using lemon balm at approximately two weeks before the surgery scheduled.
thyroid disorders Lemon balm may alter thyroid function, causing lower amounts of the hormone thyroid, and could affect treatment for loss of hormones. Avoid drinking lemon balm if having thyroid issues.