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More people are waking up to the need to take care of their health now more than ever before. To shed those extra pounds and strengthen their immunity, many are increasingly turning to low-fat diet plans and are raising their fibre intake with fruits and leafy veggies. And the best way to start eating healthy is to add salads to your diet. Whether it is lunch or dinner, there’s space for salad on the plate. Leafy green salads filled with fresh veggies and protein-packed grains are optimally fulfilling and incredibly nutritious. And it also keeps the body active for a longer time. You can also add some yummy meat slices if you prefer a non-vegetarian diet. With a mix of different ingredients, salads provide a complete package: vitamins, minerals, proteins and of course fibres, among other benefits.
Now, we have curated a list of 7 special salad recipes that are tasty, easy to make and healthy as well.
Here Are 7 Healthy Salad Recipes For Every Season:
1.Greek Salad
An easy homemade salad recipe, it is a favourite across age groups with a limited number of ingredients, including cucumbers, tomatoes, green bell pepper, red onion, olives, and cheese. A little lemon dressing makes it refreshing and delicious.
Healthy Salad Recipes: Greek Salad (Photo credit: iStock)
2.Thai-Style Chicken Salad
This recipe is based on Larb Gai, a popular Thai dish made from minced chicken, fish sauce, lime juice, chillies, and fresh herbs. Prepared in under 30 minutes, it can be served in lettuce cups or over rice.
Also Read: 11 Best Vegetarian Salad Recipes
Healthy Salad Recipes: Minced Chicken Salad (Photo credit: iStock)
3.Som Tam
Made with shredded and unripe papaya, this salad is a little spicy. This Thai salad is also known as Tam Maak Hoong. It can be had any time of the day or even for dinner.
Also Read: 11 Best Thai Vegetarian Recipes
Healthy Salad Recipes: Som Tam Salad (Photo credit: iStock)
4.Superfood Salad Recipe
It’s a feel-good recipe packed with colourful vegetables, crispy chickpeas, avocado, cranberries, and pepitas. Good for lunch. Also, it’s rich in vitamins, calcium, iron, and antioxidants.
Healthy Salad Recipes: Som Tam Salad
5. Eggplant Salad
This salad recipe proves that eggplant really is one of the best vegetables to roast in the oven. Combine it with lentils and tomatoes, and you have a winner.
Also Read: 5 Best Eggplant Recipes To Try At Home
6.Corn and avocado salad
This seasonal salad is a little tangy but carries the benefits of corn and avocado. It’s high in fibre, to aid with your digestion, and contains Vitamin B which is good for overall health improvement. Corn also provides essential minerals such as zinc, magnesium, copper, iron and manganese that are vital for body functions.
Healthy Salad Recipes: Corn and Avocado Salad (Photo credit: iStock)
7.Chicken and Cheese Salad
Small pieces of tender chicken breasts and cheese thrown into a bowl with mayonnaise and served chilled. What is not to love in this recipe!
Healthy Salad Recipes: Chicken and Cheese Salad (Photo credit: iStock)
Tell us which of these recipes you are going to try first.
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