“A diet focused on high-quality lean proteins, fiber, healthy oils, raw fruits and vegetables, and spices is best for supporting healthy skin,” Paula Simpson, nutritionist and cofounder of ZSS tells Allure.
This is so true, isn’t it? They say “You are what you eat”, and it shows not only on the insides of the body, but on the outsides as well- your skin especially. So if you’ve tried all the lotions and potions to up the ante with your dull skin, maybe its time to check your diet. This is why, we urge you to read below and incorporate a good amount of nutrients, vitamins and Trace minerals in your diet. Read on to learn more about foods you should have to do away with dull skin.
Ginger is good
The herb ginger has plenty of anti-inflammatory and antioxidant properties, and they are found in the root. Ginger also soothes the skin, which is why many facial menus have ginger incorporated in them.
Try chia seeds
A little bit of chia seeds in your smoothie would bring in a lot of Omega 3s for you, which are fatty acids that are building blocks for healthy skin cell functioning, and to produce new collagen too, say experts.
Have tomatoes
A favorite with salads, tomatoes have a lot of lycopene in them, which helps with anti-ageing and are antioxidants too. They help fight free radicals that attack your skin cells, and curb the ageing process.
Munch on sweet potatoes
You do not have to give up on carbs, just because you want perfect skin. Sweet potatoes have a lot of Vitamin A in them, which help reduce the production of oil in the skin and can help treat acne too.
Have some sardines
Fish, oh yes, you should have sardines. Don’t rule them out just as yet. With sardines, you get plenty of selenium and Vitamin B12, say experts. B12 is known to help with cell reproduction for the skin, and if that is lacking, the skin turns dry and patchy, causing it to look dull. Selenium on the other hand is an antioxidant, which produces glutathione, which helps with the skins barrier functioning. And lastly, sardines have a lot of Omega 3s in them, along with Vitamin D and protein, alongwith other minerals, which keep the skin hydrated.
Egg whites all the way
For breakfast, have egg whites. You get all the protein you need for the day, and you get amino acids such as proline and lysine as well- also collagen production is increased. When collagen in the body is supported, your body gets help to fight fine lines. If you are a vegan or vegetarian, you could try seeds and nuts, the next option which we will tell you about.
More seeds and nuts
There are many minerals, nutrients and vitamins in seeds and nuts, which help with healthier skin and glowing skin to have. This is because of all the healthy fatty acids it has which regulate and control inflammation.
According to experts at Medicalnewstoday.com “According to figures from the U.S. Department of AgricultureTrusted Source, sunflower seeds also contain substantial amounts of zinc and vitamin E. Both may help to protect skin cells.”
Try avocado
Your daily diet should have an avocado at least. Have it on toast or with salads, but you must have some of this exotic fruit. What happens when you have an avocado is that your skin is protected from the harmful UV rays of the sun, and the signs of ageing are brought down too. And avocados are a healthy source of vitamins and anti-oxidants as well.
Don’t skip on leafy greens
You must have green veggies- they are very beneficial for your skin, say, medical experts and skin specialists. Apart from being nutritious, green leafy veggies have a lot of minerals and nutrients and vitamins too in them. This together helps make the skin tone even and the signs of aging are prevented, and so is cell damage too. Leafy greens, such as lettuce and spinach should be had daily.
Have a lot of citrus fruits
There are a lot of antioxidants and plenty of Vitamin C in citrus fruits, which is why you should have plenty of them. Vitamin C and antioxidants help the skin stay safe from pigmentation, help in toxin flushing, and also clear your system from the insides. And you should know that lemons can be used as a skin-lightening mask too- helps with a clear complexion.
The love for papayas
For flawless skin to have, you should consume papaya. Papaya has a lot of minerals and vitamins in it, and the fruit is anti bacterial and anti-fungal too- helps fight skin infections at large.
According to experts at Netmeds.com “The enzyme papain in papaya acts as a strong skin exfoliator and removes the dead cells, which can make the face lighter in tone and more supple.”
So here were some nice foods to try and include in your diet, which will help defeat the dull skin issues you have.
